CrossFit
Professional timers for high-intensity CrossFit workouts. Choose from TABATA, EMOM, or AMRAP formats.
TABATA
8 rounds of high-intensity intervals
Duration:4 minutes
Difficulty:High
EMOM
Every Minute On the Minute
Duration:5-60 minutes
Difficulty:Medium
AMRAP
As Many Rounds As Possible
Duration:3-60 minutes
Difficulty:Variable
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Workout Tips
TABATA
- • Give maximum effort during work periods
- • Use the rest time to recover completely
- • Focus on form over speed
- • Perfect for cardio and bodyweight exercises
EMOM
- • Start each minute with the same exercise
- • Use remaining time for rest
- • Great for building endurance
- • Track your round times for progress
AMRAP
- • Complete as many rounds as possible
- • Maintain consistent pace throughout
- • Focus on completing full rounds
- • Great for testing overall fitness